In 100 g (Grams) of Beans, french, mature seeds, raw there is 0.789 g of Alanine.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, french, mature seeds, raw

Beans, french, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, french, mature seeds, raw are listed below.

Water	10.77 g	10.77	g	10.77%
Energy (calorie)	343 kcal	343	kcal
Energy (joule)	1435 kJ	1435	kJ
Protein	18.81 g	18.81	g	18.81%
Total lipid (fat)	2.02 g	2.02	g	2.02%
Ash	4.3 g	4.3	g	4.3%
Carbohydrate, by difference	64.11 g	64.11	g	64.11%
Fiber, total dietary	25.2 g	25.2	g	25.2%
Calcium, Ca	186 mg	186	mg	0.19%
Iron, Fe	3.4 mg	3.4	mg
Magnesium, Mg	188 mg	188	mg	0.19%
Phosphorus, P	304 mg	304	mg	0.30%
Potassium, K	1316 mg	1316	mg	1.32%
Sodium, Na	18 mg	18	mg	0.02%
Zinc, Zn	1.9 mg	1.9	mg
Copper, Cu	0.44 mg	0.44	mg
Manganese, Mn	1.2 mg	1.2	mg
Selenium, Se	12.9 µg	12.9	µg
Vitamin C, total ascorbic acid	4.6 mg	4.6	mg
Thiamin	0.535 mg	0.535	mg
Riboflavin	0.221 mg	0.221	mg
Niacin	2.083 mg	2.083	mg
Pantothenic acid	0.789 mg	0.789	mg
Vitamin B-6	0.401 mg	0.401	mg
Folate, total	399 µg	399	µg
Folic acid	0 µg	0	µg
Folate, food	399 µg	399	µg
Folate, DFE	399 µg	399	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.221 g	0.221	g	0.22%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.186 g	0.186	g	0.19%
18:0 octadecanoic, stearic fatty acid	0.023 g	0.023	g	0.02%
Fatty acids, total monounsaturated	0.138 g	0.138	g	0.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.135 g	0.135	g	0.14%
Fatty acids, total polyunsaturated	1.207 g	1.207	g	1.21%
18:2 undifferentiated	0.442 g	0.442	g	0.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.765 g	0.765	g	0.76%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.223 g	0.223	g	0.22%
Threonine	0.792 g	0.792	g	0.79%
Isoleucine	0.831 g	0.831	g	0.83%
Leucine	1.502 g	1.502	g	1.50%
Lysine	1.291 g	1.291	g	1.29%
Methionine	0.283 g	0.283	g	0.28%
Cystine	0.205 g	0.205	g	0.20%
Phenylalanine	1.017 g	1.017	g	1.02%
Tyrosine	0.53 g	0.53	g	0.53%
Valine	0.984 g	0.984	g	0.98%
Arginine	1.165 g	1.165	g	1.16%
Histidine	0.524 g	0.524	g	0.52%
Alanine	0.789 g	0.789	g	0.79%
Aspartic acid	2.276 g	2.276	g	2.28%
Glutamic acid	2.869 g	2.869	g	2.87%
Glycine	0.734 g	0.734	g	0.73%
Proline	0.798 g	0.798	g	0.80%
Serine	1.023 g	1.023	g	1.02%

Nutrients in Beans, french, mature seeds, raw